May 01, 2018

What is the Keto Diet? The keto/ketogenic diet, also known as the low carb diet or low-carb high fat (LCHF), is a diet that contains very little or no carbs and high fat. This diet is aimed at shifting the body's metabolism from burning carbohydrates to fats. Let's break up this keto diet process to help you understand the overall concept better.

Eating a high carbohydrate diet results in the production of two things: Glucose and Insulin. Glucose is the smallest and the easiest substance that your body converts and uses as energy. Thus, being the easiest, the body chooses glucose over other sources of energy. Insulin is a hormone produced by the pancreas and its work is processing glucose in the blood to make sure that blood sugar levels don't go too low or too high. Since glucose is used as the primary energy source, fats are stored because they are not required. However, when you shift to a low carbohydrate diet, you trigger a process known as Ketosis. During this state of Ketosis, the body is inclined to use more fats for energy rather than carbohydrates. In the process, ketones are produced as a result of the breakdown of fats by the liver.

If carbs are eliminated, then insulin won't store excess calories as fat. Instead, the fats are broken down to produce energy. Your body adapts to the food you feed it. If you eliminate carbs and replace them with fats, then your body will digest the fats to produce energy. Digestion of fats has huge advantages to the body such as weight loss benefits, mental performance benefits, and physical benefits.

Benefits Of The Keto Diet

Weight Loss
Have you been struggling with excess fat? Or are you searching for the best way to shed off some weight? The ketogenic is a natural and effective way of losing those excess pounds. Eating carbohydrates is a major cause of being overweight. Why? Because the carbs will be given the first priority, digested into glucose to produce energy while excess calories will be stored as fat. Eliminating carbohydrates from your diet leaves your body with one item that can be digested to produce energy; Fat. The fats won't be stored rather they will be digested to produce energy. Also, less insulin is produced, turning your body into a fat burning machine.

Controlling Blood Sugar Levels
A ketogenic diet is a natural way of lowering blood sugar. Studies have also shown that Keto diet can be used as a way of managing and preventing Type 2 diabetes. Type 2 diabetes is caused by high blood sugar levels in the body. Adopting a ketogenic diet and cutting down high carb intake reduces the levels of blood sugar. For non-diabetic patients, this helps to prevent this disease. For diabetic patients, keto diet helps them to control and manage their condition.

Other Benefits Of Keto Diet

  • Improved mental performance
  • Increased energy and normalized hunger
  • Helps to control and manage epilepsy
  • Improving blood pressure
  • A ketogenic diet can help increase insulin sensitivity and thus reduce chances of type 2 diabetes.
  • A low carb high-fat diet helps to reduce acne.

It may be challenging to switch from your diet to a ketogenic diet since a lot of foods have carbs. However, remember that you will be rewarded greatly with the above benefits. It's important to check with your doctor first before making this switch.